Often, men don't take certain steps to treat erectile dysfunction until it's too late. Isn't it better to do prevention as soon as possible, so as not to torture yourself, your partner later, spend money on good andrologists, or even go under the knife of the surgeon? There is an easier way - the prevention of impotence. One method is to use nuts for potency. It turned out that this is almost the first important product for any man.
Which nuts are exactly good for potency?
Can you name at least two types of nuts? Most people will think of walnuts or hazelnuts, which are the most popular. However, the product that benefits from potency is represented by a much greater variety. There are at least 10 answers to the question which nuts increase potency.
walnut
Of all the types, the nut is the most useful for potency. Coincidentally, this is the easiest to find. In the southern regions, trees grow quite well - you can grow them in the yard, like hazelnuts. If that's not possible, you can always buy.
Overweight men should use nuts with caution, since 100 g of kernels contain about 650 kcal. About 16% of calories come from vegetable proteins, another 10% are given to complex carbohydrates, fiber. Walnuts contain beta-carotene, vitamins E, C, group B. Of the minerals, zinc, calcium, magnesium, potassium and iron were especially noted.
Brazilian
The largest Brazil nut in the world, the size of a small orange, contains 659 kcal per 100 g of product, almost 70% fat, 15% protein, barely 5% carbohydrates. Benefits for potency are due to the content of vitamin E, phytoncides, selenium. These substances stimulate the natural production of testosterone, improve potency, suppress premature orgasm.
Australian
Small Australian nuts contain essential oils, nicotinic acid, vitamin B6 and healthy fats, which make up to 60% of all substances. Calorie content exceeds 700 kcal per 100 g, so men with a tendency to overweight should use nuts with caution. In addition to improving potency, the nut helps against depression and a number of cardiovascular diseases.
Cashew nut
There are approximately 650 kcal per 100 g of cashew nuts. Nuts are rich in protein - they make up about 26% of calories, fatty acids take up 54%, carbohydrates make up only 13%. Cashew nuts contain provitamin A, vitamins C, E, group B, which are responsible for maintaining the normal functioning of the male reproductive system, thereby improving potency. The daily norm is no more than 30 g.
Pecan nuts
One of the most caloric nuts in 100 g of which there are almost 700 kcal. It has a sweet aftertaste, is a relative of the nut, but from North America. The concentration of healthy fats reaches 72%, carbohydrates are at a minimum - no more than 5%, and there is also little protein - 10%. Pecans are rich in B vitamins, provitamin A and also contain arginine.
Hazelnut
Outwardly, hazelnuts appear to be lower in calories than other nuts, but this is not the case. 100 g of product contain 679 kcal. 25% comes from vegetable proteins, 15% from carbohydrates and about 60% from fat. Hazelnuts are rich in vitamins E, D, K, C and group B, as well as provitamin A. There is a lot of selenium, nickel, zinc, chromium, all of which increase potency. Daily intake - up to 50 g.
Cedar
Pine nuts are high in calories (about 670 kcal per 100 g), contain 68% polyunsaturated fatty acids useful to the body, 14% carbohydrates, a similar amount of vegetable protein. A complex of vitamins is represented by group B, vitamins K, C, E, provitamin A. All of them are involved in the synthesis of testosterone, so their benefits for men's health are simply undeniable.
pistachios
They are distinguished by a high content of arginine - amino acids involved in the synthesis of nitric oxide. This substance dilates blood vessels during sexual arousal, which stimulates potency. 100 g of pistachios contain 560 kcal, 20% protein, 45% fatty acids, about 28% carbohydrates. A full set of vitamins for potency is available, as in hazelnuts. The norm for a day is 30 g.
Almond
Like pistachios, almonds contain arginine. There are 579 kcal per 100 g, in terms of the amount of protein this is one of the champions among all species - more than 30%. Fatty acids are also enough - 60%. There are practically no carbohydrates, about 10%, almost all of which are fiber. There are vitamins E, C, group B, as well as a set of micro and macro elements useful for potency. The daily norm is 50 g.
Muscat
An effective natural aphrodisiac, considered by many to be a spice due to its burning, spicy taste combined with a distinctive aroma. The calorie content is one of the lowest - only 525 kcal per 100 g of product. Of these, 35% are fatty acids, 10% are essential oils, another 25% are allocated to carbohydrates, and the rest is divided between them by fiber, vegetable protein.
How to increase the benefits of nuts?
By themselves, nuts for potency in men are effective, but their benefits can be brought to a higher level if they are eaten not just like that, but as part of particular dishes. Don't be afraid, it's easy to cook.
Recipes with nutmeg
Even better, the component is absorbed in grated form, but it is better to refuse to buy a ready-made mixture, than to grind it yourself. Powder can be used in such recipes for potency:
- Warm a glass of milk to just above room temperature, then add 1/4 of the nutmeg powder to it. Mix well, use the mixture before bedtime to enhance potency.
- Mix half a teaspoon of ginger, the same amount of powdered nutmeg. Knead the mixture in 250 ml of kefir. Divide into two parts, drink one in the morning, the second before bedtime.
- Grind two walnuts, add the resulting powder to 500 ml of water. Bring this solution to a boil, then allow it to cool for 60 minutes. Drink it during the day.
Nutmeg recipes work best before bedtime as they can help with insomnia. Regular use significantly improves potency, acts as a prevention of malfunctions.
Recipes with nuts
As in the case of nutmeg, nuts also perform better in crushed or crushed form due to better digestibility inside the intestines. Useful Recipes for Potency:
- Grind 100 g of walnut kernels in a blender and pour three tablespoons of honey. It is best to use jasmine, but if it is not available, any, buckwheat or floral, will do. Sprinkle the finished mixture with lemon juice, then consume.
- Pour 15 walnut kernels, 50 g of pre-peeled ginger root into a handful. Put everything in a blender or in a meat grinder, chop carefully. Squeeze the lemon juice into this mixture, then pour in the liquid honey. Stir, eat - it's a delicious dessert.
- Put 5 to 7 walnut kernels in the bowl of a blender, add a banana with a glass of plain yogurt. Start mixing, wait for the contents of the bowl to turn into a homogeneous mixture. Pour into a glass, consume immediately, preferably after rising.
In combination with honey, not only nuts are useful, but all others. The sweet product in itself has a positive effect on potency, thanks to which it well complements the properties of nuts.
Alcohol tinctures
Medicinal herbal alcohol tinctures have long established themselves. However, in the same way, you can brew potions from nuts that have the desired effect on male potency. There are many different recipes, but not so many proven recipes:
- After the next session of eating nuts, collect 30 partitions of them, pour them into a glass jar. Pour 100 ml of ordinary vodka into it, close tightly, leave in a dark place for 7 days. When the time comes, drink 20-40 drops before dinner.
- Mix 150 g of grated ginger, the same quantity of powdered nutmeg, then add 500 g of anise seeds to this mixture. Pour everything with 800 ml of alcohol, leave to infuse for a week. When ready, drink the medicine three times a day, 50 ml.
- Pour 3 liters of vodka into a container, throw 200 g of pine nuts directly into the shell. Put this solution in a dark and cool place, leave to infuse for 30 days. As soon as the tincture is ready, strain, drink a weekly course in the evening, 50 g each.
Tinctures are good, but remember that you should not abuse alcohol, especially with potency problems. Use these recipes with caution, never forget the measure.
Healthy nut mixes
Nuts for potency can be eaten not just like that, but mixed with each other. This is even better, because each form contains certain components which are absent in the others, or which are few. This drawback should be eliminated by mixing 4-5 different types of nuts and pouring yogurt. To give more benefits to the mixture, add 4-5 slices of ginger, a few drops of lemon juice.
You can improvise by creating your own interesting and tasty combinations of nuts with each other and with other products. In this case, you can completely surrender to your imagination.
What are the nuances to understand?
It is important to know which nuts are good for men for potency, but one who understands how to use this product correctly has no less power. It doesn't sound like anything complicated - you take it and eat it, but even then there are some nuances. Consider them to get the desired effect:
- nuts are a high-calorie product, so consume no more than 35-50 grams during the day;
- if possible, alternate nut types to get an array of nutrients;
- single dose will not give iron potency, should be used regularly;
- before use, make sure that you do not have an allergic reaction to the product;
- pay attention to the expiration date - usually it does not exceed 6-12 months.
To avoid amino acid imbalance, do not mix nuts in baking, add them to cereal dishes or muesli. If eating is so boring, use the recipes above or add it to sour milk, meat dishes or desserts. You will get much more benefits this way.
What else is there for potency?
For male potency, nuts are not the only product that stimulates an erection. There are other foods, the use of which will be the prevention of male impotence:
- oily fish. Salmon, herring, trout and tuna are particularly useful for potency. Fish is important for the heart, blood vessels, the components included in the composition stop inflammatory processes.
- Dairy. They contain proteins, vitamins, minerals that are involved in the production of their own testosterone. The protein itself is important for any man.
- Grenade. Fruit seeds are a natural potency booster. In addition to its aphrodisiac properties, it is useful in that it protects the prostate and prevents the risk of cancer.
- groats. Morning oatmeal will saturate the body with a whole galaxy of useful substances. These are vegetable proteins, selenium, vitamin B1, manganese, fiber, tryptophan.
- Tomatoes. Vegetables prepared with them are a source of lycopene, an antioxidant that positively affects the concentration of sperm in the seed.
- Bananas. They contain a lot of potassium and magnesium, which are responsible for regulating the functioning of the nervous system. Bananas also contain a lot of vitamin B6, which strengthens the immune system.
In addition, it is worth enriching the diet with leafy greens, spinach, red and yellow vegetables, as well as spices such as cinnamon, ginger and hot peppers. Pay special attention to products containing zinc - the substance stimulates the natural production of testosterone.
Regardless of age and success with women, review your diet. Exclude fatty, fried and fast carbohydrate foods. Replace it with the products from the list above and don't forget the nuts. Remember that prevention is the best thing you can do for your health. Knowing which nuts are best for potency can do you a big favor.